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Yoga and Meditation

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Yoga and Meditation
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YOGA

Yoga is an art and science of healthy living. It is a 5000 year old Indian body of knowledge. The word “YOGA” is derived from a Sanskrit word “YUJ” which means “TO UNITE”.

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MEDITATION

Meditation is not about becoming a different person, a new person, or even a better person. It is about training in awareness and a healthy sense of perspective.

Benefits of YOGA
Improves flexibility and range of motion
Strengthen the bones and muscles
Posture correction
Prevents joint and cartilage degeneration
Increases blood circulation and lymphatic drainage
Boosts immunity
Relieves stress, anxiety and depression
Boosts mood, self-esteem and confidence
Promotes better sleep, memory and concentration
Prevents diseases and joint pains
Promotes healthy lifestyle

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Giving care to your body, mind and soul is known as yoga.

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yoga is all about harmonizing the body with mind and soul by means of various yoga asanas, breathing exercises and meditation. The aim of Yoga is Self-realization, to overcome all kinds of sufferings leading to ‘the state of liberation’ (Moksha) or ‘freedom’. Living with freedom in all walks of life, health and harmony shall be the main objective of Yoga practice.

Yoga is for everyone. It is a therapy for health and fitness.

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Whether you are young or old, fit or overweight, yoga has the power to strengthen the body and calm the mind. The best yoga workout for you will depend on your individual needs and goals.

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The benefits of a regular yoga practice are immense.

A yoga workout can keep your back and joints healthy, improve your overall posture, improve your balance, and stretch and strengthen your muscles. Yoga also has a restorative side which is very relaxing and rejuvenating. Additionally, yoga’s focus on breath can calm you and help you learn to be more mindful of your body.

To enjoy the glow of good health you must exercise

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TYPES OF YOGA SERVICES OFFERED

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ADULTS YOGA

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KIDS YOGA

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YOGA FOR SENIOR CITIZENS

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PREGNANCY YOGA

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CORPORATE YOGA

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ONLINE YOGA

MEDITATION

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Meditation is not about becoming a different person, a new person, or even a better person. It is about training in awareness and a healthy sense of perspective. You are not turning off your thoughts or feelings; rather you are learning to observe them without judgement and understand them better . Hence, Meditation can be defined as the delicate art of relaxation to make life stress-free and happy. The practice of meditation reduces stress levels and maintains mental hygiene. The purpose of meditation is to help in maintaining good physical, mental and emotional health. Therefore, everyone should meditate for a few minutes everyday to improve their mental and emotional health and the quality of life.

BENEFITS OF MEDITATION

  • Relieves stress, anxiety and depression
  • Promotes better sleep, memory and concentration
  • Promotes healthy lifestyle
  • Increases attention span
  • Reduces ageing
  • Improves metabolism and helps in weight loss
  • Improves the functioning of your brain
  • Enhances self-awareness
  • Prevents diseases and joint pains
  • Promotes self-control and helps fight addictions
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